Stress is a natural part of life, but when it becomes chronic, it can take a toll on our physical and mental health. One type of stress that is often overlooked is second-hand stress. Let’s learn how to identify and deal with it.

Who knew that writing a simple poem could be therapeutic? Well, it turns out that haiku poetry has been helping people heal for centuries. So grab a pen and some paper, and let’s explore the therapeutic power of haiku poetry!