Living seasonally is the practice of aligning our lifestyle with the natural rhythms of the earth and its seasons. It’s about embracing the changes that each season brings and adapting our daily routine, diet, and activities to align with them. This approach to living can bring a host of benefits for both our physical and mental wellbeing.
One of the main benefits of living seasonally is the ability to eat seasonally. Eating fruits and vegetables that are in season can provide our bodies with the vitamins and nutrients they need to thrive. Seasonal produce is also often fresher and more flavorful than out-of-season produce that has been shipped from far away. Eating seasonally can also help to reduce the environmental impact of our food choices.
Living seasonally can also help to improve our mental wellbeing. The change of seasons can bring a sense of renewal and a chance to start fresh. It’s a time to reflect on the past season and set intentions for the next one. It can also help to reduce feelings of seasonal affective disorder (SAD) by embracing the natural changes that come with each season.
Living seasonally can also help to improve our physical wellbeing. By adjusting our daily routines and activities to align with the seasons, we can ensure that we are getting the right amount of exercise and sunlight for our bodies. In the winter, for example, we can take up indoor activities such as yoga or tai chi, and in the summer, we can take advantage of the warmer weather to be active outdoors.
Living seasonally also allows us to connect with nature and appreciate the beauty of each season. It can be a reminder to slow down and appreciate the present moment, rather than constantly rushing towards the future.
In conclusion, living seasonally is a lifestyle that aligns with the natural rhythms of the earth and its seasons. It brings a host of benefits such as eating seasonally, improving mental and physical wellbeing, connecting with nature and appreciating the present moment. This approach to living can be a wonderful way to live in harmony with the natural world around us.